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Safe Contact Drills

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6e Profile Strike

6e Profile Strike

01:05
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6d Profile Hand Shield

6d Profile Hand Shield

01:10
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6b Profile Step Off

6b Profile Step Off

01:01
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5e Shimmy Fit up

5e Shimmy Fit up

00:49
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4d Approach & Mirror

4d Approach & Mirror

00:49
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4b Hip Snap Strike

4b Hip Snap Strike

00:49
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4a Fit Up and Drive

4a Fit Up and Drive

00:49
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3d STRIKE UP ON BALL CARRIER

3d STRIKE UP ON BALL CARRIER

00:48
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3c STRIKE UP ON RESISTED HAND SHEILD

3c STRIKE UP ON RESISTED HAND SHEILD

00:57
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3a STRIKE UP FROM KNEE

3a STRIKE UP FROM KNEE

00:59
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1 PRE CONTACT

1 PRE CONTACT

00:50
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Drill 4: Finish on partner

Drill 4: Finish on partner

00:45
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Drill 3: Finish double time

Drill 3: Finish double time

00:36
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Drill 2: Finish march

Drill 2: Finish march

00:42
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Drill 1: Finish hold

Drill 1: Finish hold

00:54
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Profile style points

Profile style points

01:11
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6a PROFILE intro

6a PROFILE intro

00:42
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3b STRIKE UP FROM PRE CONTACT

3b STRIKE UP FROM PRE CONTACT

00:45
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Click here to access PDFs of safe contact practice drills

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